Ever wonder just how effective your fitness routine really is?
Quick test: Your results, or lack thereof.
If you feel that you are simply going through the motions then stop wondering about the effectiveness of your routine and start doing something new!
Check out Beast Mode Squad it is starting Monday September 23 if you want to get serious about your results there is no better time than now.
So back to your current routine…. maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
It’s because you might be making these 5 common mistakes: [Read more…]