Lose This, Not That -Lift Weights To Look Leaner and Younger

I know you probably jump on the scale every other day to make sure you’re on track or to confirm how off-track you are. But what if I told you that you’re focusing on the complete and total wrong thing?

I know you’ve heard this before: The scale is deceiving. But hold on, I’m not trying to make you feel better about losing “only” 1 pound this week. I’m trying to tell you that you are barking up the wrong tree all together! Keep reading….. [Read more…]