I get asked a lot what I do for my own workouts.
I actually do a nice blend of our boot camp and Beast Mode Squad moves with one exception; When I am on my own I like to keep my workouts to 3-5 moves tops and I do lots of rounds vs lots of moves and just a few rounds each.
It’s not that it’s any better or more effective, it’s just that when I’m working out solo its tough enough to stay motivated. If I have to keep changing moves referring to my notes I would probably loose motivation and bail. Plus I often need them to be fast. And with minimal equipment switching and one-time setup I can usually do 5 rounds of just about any circuit in under 30 minutes. BOOM. Done.
So I keep it simple. A few moves I can remember and then I go!
This one is my new obsession cause it has three things I love: Step-ups, explosive movement and lots of sweat.
You can do this at the gym the next time you’re there or you can do it at home with just a box or chair and a pair of dumbbells.
Scroll below the video for full instructions [Read more…]