In 2014 I am going to talk to you a lot about getting stronger and getting faster.
In fact that is going to the focus of our work in our Sacramento fitness studio.
And if you are interested in losing fat and “toning” up then you’ll want to pay close attention because getting stronger and faster can make the fat loss and toning thing happen in a flash.
I know. I spent all of 2013 transforming myself and those are the main things I focused on.
You see I spent most of 2011 and 2012 doing squats to have a nice butt. Push-ups to have great arms. And I ran long distances to burn fat.
I stayed chubby. [Read more…]