You wanna look good in shorts, tanks, swimsuits, and your own skin?
You need to build muscle and shed fat.
I’m on a mission to finally convince the women of Sacramento that building muscle is the best way to NOT look bulky (totally goes against the common beliefs I know)
We’ll talk more about how to build muscle in another email but what about the shed fat part?
The best way to do that is cardio right? You sweat buckets, the elliptical machine or treadmill tells you that you’ve burned 737 calories in your workout, you must be on the right track.
Well I’m gonna give you some bad new but only because I want you to succeed. [Read more…]