At Home Butt and Ab Workout [Video]

Today I’ve got a great, quick booty and Ab workout for you to get you ready for Butts and Guts that starts at Get StrongHer Monday September 15th.

We did it all without weights but you could definitely add some resistance to the first two moves.

Go heavier on those walking lunges and moderate on the jump squats to make it more of a strength workout. Add just a bit of resistance to both to keep it a metabolic cardio session that’s a bit tougher than bodyweight.

Remember the early bird discount for Butts and Guts goes away Saturday at 1pm so don’t forget to grab your spot right now.

Before I get toe the  video I’ll quickly give you the details:

This is NOT our boot camp program. While you will break a good sweat and feel this all over your body, these are special dedicated Glute (your booty) and Ab sessions focused on hitting your glutes from all three angles: Minimus, medius and maximus and those Abs.

 Date: September 15th –October 1st (3 weeks)
 Time: Mondays and Wednesdays 7:00 – 7:45pm
 Location: Get StrongHer Studio 45 Quinta Court Suite D

To lock in your spot Click Here

Okay, here is the link to the video Kim and I made:

 

3 Quick Ab Tips Plus Sneak Peak of Ab Annihilation (video)

Everyone loves to train abs! And tomorrow I am opening up early bird registration for our Ab Annihilation 21-Day program that starts Monday August 11th.

In fact Kim, a coach a Get StrongHer, is one of the reasons I decided to run this program. This girl LOVES to train abs and jumped at the chance to help develop and lead the 21-day program.

We made a short video of a quick ab workout you can do at home and it also has some of the moves we will be doing in Ab Annihilation.

[Read more…]

Workout For Your Abs (Video)

If at the top of your wish list this year is flat abs then you’ll love todays video.

It is an interval and Abs workout that will definitely make your abs ache tomorrow.

I must warn you this IS an advanced workout. If you are not already working out at my Sacramento boot camp or in some other program regularly and consistently then you will need to either pick a different workout or modify this one.

I put the details on the workout and also on how to modify it below. [Read more…]

A Flatter Belly Instantly!

It’s the start of the weekend and if you’ve got plans, I know you really want to look good when are out and about. I mean let’s be honest, that’s one of the main reasons you endeavor to live a healthy fit lifestyle right? But what can you do to look better tomorrow?jean don't fit

While I will never be the one to promote quick fixes and fad methods when it comes to your fitness and fat loss problems, there are a few legitimate reasons that your tummy may be bigger than you like and some action steps you can take to resolve the issue.

Now I’m not talking about fat loss here, I’m taking about other factors that bloat your belly and make you feel less confident in clothes.

Here are a few reasons you may be carrying around an extra inch or two and simple ways to nix those inches fast (yes, even as fast as tomorrow). [Read more…]

3 Flat Belly Saboteurs

Even though we are called Booty Boot Camp the #1 reason I hear for why women join us is: “I need to lose this BELLY!”

And while things like pregnancy or major illness are often the reason why a belly gets stretched out of shape in the first place, the reason a belly STAYS that way comes down to a few mistakes/bad habits:

-The wrong kind of ab training
-Doing the wrong kind of cardio and too much of it at that! All while ignoring strength training304457_494271560585761_2012163336_n-249x300
The Big one: Poor NUTRITION

Here’s why:

Ab/core training IS important – Most of the time people just say “abs” but leave off the last bit –muscles. Your abs are muscles (abdominal muscles) and they need to be strengthened, conditioned and depending on your goals, increase in size. Having strong tight ab muscles WILL help keep your tummy pulled in and look flatter. So yes, you need to work your core. But honestly traditional ab work, like hundreds of crunches don’t do much more than waste your time at best and tweak your back and neck at worst. They are not very efficient and don’t address the layer of fat on TOP of the muscles.
[Read more…]

3 Minute Creepy Ab Workout (video)

Who doesn’t love a good ab burn? (well actually I don’t at all but I like the results soooooo, a girls gotta do what a girls gotta do)

A few months back I filmed some short but intense abistock_photo_of_flat_abs workouts, I posted the plank video about 3 weeks ago (find it on my blog here: Mini Planks Of Death) and even though it looked simple I had a lot of people come up to me and say it sure did sneak up on them!

So if you liked that one you’re gonna love this one! I call it the: Creepy 6-Pack. It’s just 2 exercises and you can follow along right with me for the entire workout.
[Read more…]

Follow Along Ab Workout (video)

In yesterdays newsletter I talked about getting flat abs and how it has a LOT to do with your overall eating habits as well as the form of cardio you engage in most often.

And while I stand behind the fact that spot training will not give you your dream flat abs, working your abs does have a place. But don’t waste your time with boring crunches. I made a few follow along videos a couple of months back and I’m going to share them with you starting with this one:

You can actually follow right along with me. But warning, I do a lot of moaning and groaning, LOL. It burns!

BTW- My friends at Prograde have this product called Metabolism and they just completed a double blind clinical trial that proved that users of their Metabolism product experienced 8 X great abdominal area fat loss compared to a placebo! That’s pretty durn good! Here is the info on the study and it’s on sale right now for 13% off when you enter code SKINNY13 at checkout

Burn 8X more belly fat!

Alright enjoy the video. I’ll share another next week so try to get this one done 2-4 times before then.

Workouts For Your Workday (printable workout)

A couple of weeks ago I asked you what you wanted me to blog about next and one popular one was quick workouts you could do at work. So I made some for you.

There are 3 different workouts one to fit every type of workplace. But don’t stop at the office. These are also great anytime, quick little calorie burns to help you reach your goals that much faster and to just leave you feelin’ good. [Read more…]

A Candy Bar For Breakfast AND a Flat Belly

Ok, so not really a candy bar, you know I would never set you up for an insulin rollercoaster like that, but I have something else I think you’ll like. One of the breakfast smoothies off the new Flat Belly Boot Camp 2.0 menu has a shake called Almond Joyousness and it’s good for you peoples. How bout that? [Read more…]

Crunchless Abs and Food

Last week my boot camp and I were featured on the local Fox station and I wanted to share the clips with you and give you the actual workouts we did in the segments . They are very quick and you can get a great “off-day” workout in in about 5 minutes.

In this first one I show some of my favorite [Read more…]