Sweaty Weekend Workout [Video]

October 24, 2014 By

I have a super sweaty new workout for you to try this weekend or the next time you need something you can do at home.

As I’ve mentioned before when I work out on my own at home or at my Sacramento boot camp studio I like to keep my move count to 3-5 most of the time and do about 5 rounds instead of lots of moves and only 3 rounds. Nothing is a hard and fast rule but 8 out of 10 times that’s my go to pattern.

For this workout all you need is a low step. You can go as low as mine in the video (6”) or higher. [Read more…]

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At Home Butt and Ab Workout [Video]

September 5, 2014 By

Today I’ve got a great, quick booty and Ab workout for you to get you ready for Butts and Guts that starts at Get StrongHer Monday September 15th.

We did it all without weights but you could definitely add some resistance to the first two moves.

Go heavier on those walking lunges and moderate on the jump squats to make it more of a strength workout. Add just a bit of resistance to both to keep it a metabolic cardio session that’s a bit tougher than bodyweight.

Remember the early bird discount for Butts and Guts goes away Saturday at 1pm so don’t forget to grab your spot right now.

Before I get toe the  video I’ll quickly give you the details:

This is NOT our boot camp program. While you will break a good sweat and feel this all over your body, these are special dedicated Glute (your booty) and Ab sessions focused on hitting your glutes from all three angles: Minimus, medius and maximus and those Abs.

 Date: September 15th –October 1st (3 weeks)
 Time: Mondays and Wednesdays 7:00 – 7:45pm
 Location: Get StrongHer Studio 45 Quinta Court Suite D

To lock in your spot Click Here

Okay, here is the link to the video Kim and I made:

 

Filed Under: abdominal training, Exercise and Fitness Tagged With: , , ,