One of the biggest frustrations I hear from you all through email or when you come in for your body diagnostic at my studio is that you feel like your weight loss progress has just come to a screeching halt. Just last week I had at least 3 women come in and tell me how all on their own they had lost 25lbs, 30lbs, one woman had even lost 50lbs. But each and every one of them could not seem to get one more pound to budge. Can you relate?
This is called a plateau and it’s the #1 reason that women fail at weight loss once they get past all the initial danger spots. Women who have gone for weeks, even months faithfully getting their workouts in, saying no to diet temptations and have thrilled at seeing it all pay off, suddenly stop doing it all and soon enough they find the weight creeping back on one sneaky pound at a time.
Can you relate?
Well I’m going to tell you exactly what a plateau is, why you’ve hit it, and what you can do about it.
This is gonna help you avoid a LOT of frustration. I’m also going to tell you how to avoid a plateau if you haven’t hit one yet.
Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.