Workout Wednesday

The beach is on my mind this week. I’m headed to the Dominican Republic in a few days which means bikinis and shorts for 6 days.

While I have no intention of letting the leanness of my body dictate how much I enjoy myself, putting in a little extra time on the glutes and abs won’t make me sad either.

So that is the inspiration of this very quick and very adaptable Workout Wednesday.

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Fat Burning Mini-Band Workout

I know you’re busy this week and you may be tempted to skip your workouts but don’t.

That is the perfect recipe for gaining 5 lbs before the New Year (yup it can happen that quick).

I  made a quick video of some moves you can, and even though I went to my boot camp studio in Sacramento ca you can do this same workout at home. All you need is your trusty mini-band. [Read more…]