Fat Burning Mini-Band Workout

I know you’re busy this week and you may be tempted to skip your workouts but don’t.

That is the perfect recipe for gaining 5 lbs before the New Year (yup it can happen that quick).

I  made a quick video of some moves you can, and even though I went to my boot camp studio in Sacramento ca you can do this same workout at home. All you need is your trusty mini-band. [Read more…]