Ever heard someone telling the story of how a pill, natural remedy or routine relieved their pain or healed an ailment?
But then someone usually says “that’s a placebo, it’s all in your head” but they say it like it’s a bad thing.
I see it differently.
I believe that if something can make you have such a strong mental connection to your body that you make physical or emotional changes for the better you should embrace it.
But the reverse is true as well. You can make yourself unwell with your mind or even cause yourself to fail at achieving your goals because of your mind.
Even when it comes to your goal of having a flat stomach or lifted butt.