Their Eyes Go Blank When I Recommend This….

“How many days a week should I work out?”

I get this question a lot and I wish there was a total blanket answer but there just isn’t.

Almost always the answer starts with “it depends….” And then I list some factors to consider.

Because at the end of the day how much you move and how your body handles that movement is very individual. Those factors are critical to you feeling better not just beat down, being healthy and getting results.

So how many days already?

My answer: Two…..(maybe three) to start.

And this were the blank stare or the eye rolling begins [Read more…]

Toned Arms Like Michelle Obama


Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms.

Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel I think we can agree on one thing: The woman DOES have some sexy arms on her!

In fact, I’ve seen some reporters condemning her arms because they are flat out jealous of how good she looks.

After doing some research online it’s become clear that the First Lady makes it a priority to exercise. In fact, according to news reports she and the President get up at 5:30am three times a week to workout. Imagine that, two people as busy as they are MAKING time for fitness. Kind of puts the lame old excuse, "I’m too busy", to rest for good, no?

Hopefully whomever is designing her fitness program is recommending she consume the proper post-workout nutrition. You see, research has shown that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbs and protein immediately after a workout. This greatly improves the recovery time from exercise.

What does that really mean?

It means you’ll make the most of your workout so you can get those sexy, toned arms as fast as possible. It’s also exactly why I recommend Prograde Workout recovery shake to all my clients.

And while I have no idea if Michelle Obama enjoys College Basketball, Prograde Nutrition is having a sale on their Prograde Workout recovery shake to celebrate "March Madness."
Here are all the details:
– Again, because it’s College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout
– When you checkout you will enter this coupon code to save the 10%: NCAA2009

(yes, that is UPPER case sensitive)

– The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.
– If you choose their Smart Ship option the coupon applies to the first order only.

– Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Look, I’m not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it’s ready to drink in less than 60 seconds. If you want sexy arms this will help you see them faster.

Stay focused,

Sarai D. Jones

PS – Remember, it’s 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.
PPS – Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout