Their Eyes Go Blank When I Recommend This….

“How many days a week should I work out?”

I get this question a lot and I wish there was a total blanket answer but there just isn’t.

Almost always the answer starts with “it depends….” And then I list some factors to consider.

Because at the end of the day how much you move and how your body handles that movement is very individual. Those factors are critical to you feeling better not just beat down, being healthy and getting results.

So how many days already?

My answer: Two…..(maybe three) to start.

And this were the blank stare or the eye rolling begins [Read more…]