Tamar has finished week one of her six week ‘Sexy In 6’ transformation program.
It wasn’t all pretty like a lot of the advertising today tries to tell you it is. She had some ups and some downs and I think you will relate to her struggles.
But it all has a happy ending so check out the video here.
If you want to get more information on this life changing program as soon as it’s available, go to www.Sexyin6.com and get on the advanced notice list now.
Stay focused,
Sarai D. Jones
There’s nothing worse than getting ripped off.
To invest your hard earned money on a product that promises results that aren’t delivered.
That’s how millions of new Wii Fit owners are feeling right now, and I don’t blame them.
The Wii Fit is marketed as the latest and greatest way to lose weight and be fit. The specialized Nintendo is supposed to do the job of your gym, your treadmill and even your personal trainer.
That’s a lot of pressure for a video game.
With all the buzz surrounding the Wii Fit, I decided that some research was in order. What is this Wii Fit, and how is it qualified to get you into the best shape of your life?
The Wii uses television and a wireless "balance board" that is about two feet wide and half as deep. The board is basically a fancy scale, which measures your weight and detects your equilibrium. To play Wii Fit, you stand on the board and do a series of games that fall into one of four categories: aerobics, balance, strength, and yoga.
My research did turn up some cases of documented weight loss as a result of Wii Fit play time. In each case the person went from a sedentary lifestyle (basically a couch potato) and saw weight loss after doing the Wii Fit for 30-60 minutes per day.
Walking for 30-60 minutes per day will give the same results.
To really understand the purpose of this product I did a search on Shigeru Miyamoto, he’s the creator of the Wii Fit.
What he said may shock you.
"I don’t think Wii Fit’s purpose is to make you fit; what it’s actually aiming to do is make you aware of your body," he said. "That’s why we wanted people to talk with their families about Wii Fit, and become aware of these things together as a group."
The purpose of the Wii Fit is not to make you fit?!
But what about the marketing pieces that are telling you to use the Wii Fit as your one-stop shop for fitness and weight loss?
What about the people who purchased a Wii Fit with the hopes of losing 30 lbs?
It’s time to call the Wii Fit what it really is: a video game…entertainment, and that’s it.
Don’t get me wrong, the Wii Fit is a fun, interactive game that gets you to burn more calories than you would just sitting on the couch. People enjoy playing it with their kids and it sure beats lounging on the couch watching T.V.
But it’s just like the creator of the product said; it’s not intended to make you fit. Sure, it may be marketed that way but that’s not what it’s for and that’s not what it does.
Don’t sell yourself on the idea that a video game will get you into great shape.
Play the Wii Fit. Enjoy the Wii Fit. Burn a few calories with the Wii Fit.
And then contact me for a workout that will truly change your life and get you the body that you want, because all of my programs were created with the purpose of getting YOU fit.
Stay focused,
Sarai D. Jones
According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body. Here are 4 quick tips for eating more vegetables:
Stay focused,
Sarai D. Jones
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you.
So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring."
And there you have it. That’s exactly how I came up with this title. But do NOT take this message lightly.
You see, I know you’re heard it a million times before. "You have to eat breakfast." And I know it’s not a super sexy message. But do you have any idea how many people I meet as a fitness professional that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don’t eat breakfast are overweight? Pretty much all of them.
Look, I’m not crazy. I know you don’t have much time in the morning. And I know many of you just aren’t all that hungry right after you wake up.
So let’s look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.
Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.
Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.
Stay Focused,
Sarai D. Jones
PS – Prograde Lean is a DELICIOUS chocolate meal replacement shake that I recommend to all my clients. It’s the perfect solution to breakfast.
So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap.
First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for
guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.
Second, again, he screwed up. And while I’m not one to give people a million chances, I do believe
in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important.
I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward.
The people who truly fail are the ones that just give up the first time they make a mistake.
Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking that achieving your fitness goals is going to be a piece of cake.
Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period.
Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like
If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout like I do.
Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn.
Stay focused,
Sarai D. Jones
PS – If you’re serious about your training and want the best nutritional products, then use what I use
– Prograde Nutrition
A lot of you know that I run Booty Boot Camp, an outdoor fitness program for women. It is truly my passion and I could not imagine doing anything else.
But, I often get asked by women if I will make an exception and train them one-on-one to get them ready for a big event where they wants to look absolutely amazing.
Because of the special "exceptions" I made to get these ladies in shape for their big events I began to develop a very comprehensive workout and nutritional program that got them amazing results FAST!
I have now decided to follow someone through this 6 week transformation and show you exactly what my program that I call ‘Sexy In 6‘ is all about. I am going to be following Tamar, my friend and one of my trainers through the Sexy In 6 program.
So yes, Tamar is a trainer and she is in pretty good shape to start. This program is not about beginning a fitness program for the first time. This program is for the woman who has a decent level of fitness to begin with and is looking to take her body to the next level.
This journey is going to be exciting and I invite you to come along with us!
If you’d like to be on the early bird notification list when more information becomes available click here www.Sexyin6.com
Stay tuned,
Sarai D. Jones
Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other.
And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips to help keep you on track.
1) Make sure you get a good workout in that day. Preferably strength training. It’ll have you blasting fat all day long.
2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That’s one of the worst things you can do.
3) If you’re having a chocolate craving – it is Valentine’s Day after all – you want to have some good dark chocolate on hand.
(Note: I recommend Prograde Cravers. See the bottom of this email as they are on sale this week!)
4) Start Valentine’s Day off with 2 large cups of water when you wake up. You also want to drink 1-2 cups before each meal as it will help you from consuming WAY to many calories.
Stay focused,
Sarai D. Jones
PS – Here are all the details on Prograde Nutrition’s 14% off Prograde Cravers sale:
Organic Dark Chocolate Prograde Cravers have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.
The even better news is they are on sale all this week for Valentine’s Day.
Here’s everything you need to know:
– Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers
– When you checkout you will enter this coupon code to save the 14%: vday0909
– Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others.
– Sorry, Prograde Cravers are not available overseas
– The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.
– Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers
February is the month that most people revert to their pre-New-Year’s-Resolution habits. Have you given up on your fitness goals yet?
"If you are looking for an excuse to fall off the wagon, the universe will provide one."
That was the lesson that Oprah shared in her recent confession about her ongoing struggle with weight. Oprah knows how it feels to fall off the fitness wagon; in the January issue of The Oprah Magazine she described her recent 40 pound weight gain.
Her testimony was filled with valuable insights for anyone else prone to relapse. There was a hidden cycle that I found in her story – one that exposes the process of falling off the wagon.
1) You Fall
Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. Oprah described her fall as one that happened slowly as a result of health problems. These health problems became her reason for not exercising.
Illness, vacation, holidays, changes at work or any other change in your schedule are all things that’ll get you off the wagon. Once you’re off the real damage begins.
2) You Surrender
There comes a point after you fall off the wagon that you simply throw your hands up in the air and give in. For Oprah this was a dramatic moment. "I started eating whatever I wanted – and that’s never good. My drug of choice is food. I use food for the same reasons an addict uses drugs: to comfort, to soothe, to ease stress."
This is the most destructive part of the cycle. You remove all expectations from yourself and as a result you plummet into an unhealthy realm. The progress that you’ve made toward your goals is lost and even more weight is gained.
3) You Hit Bottom
Inevitably there comes the moment when you hit bottom. Your body shows the new weight gain and you feel awful about it. For Oprah it was a sobering moment. "I felt completely defeated. I thought, I give up. I give up. Fat wins." She went so far as to say, "I felt like a fat cow. I wanted to disappear."
While hitting bottom is never a fun experience, it is a necessary one. The pain must become great enough for you to turn it around and take the control back.
4) You Take Control
Now comes the good part. When you hit bottom you were out of control, now you’re ready to once again grab the reigns. Oprah says that "These days I’ve put myself back on my own priority list."
She plans to get an hour of exercise five or six days a week, as well as eating healthfully and reordering her life to include time to replenish her energy. Her new goal is to be strong and healthy and fit.
Have you fallen off your priority list, like Oprah fell off hers?
The time has come to put yourself back on that priority list. The time has come to decide that you are worth it.
I’m here to help you do just that. Email me today to get started on an exercise program that will change your body and your life…just like Oprah.
Stay focused,
Sarai D. Jones
Kick-off time is almost here. A few days ago I gave you some ideas on how to replace the typical high-fat, high-sugar, carb loaded foods that are usually served at super bowl parties with healthier, more nutrient dense options. Today as a last ditch effort to save your figure I am offering ten bonus tips to save yourself thousands of calories come game day.
1.) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber.
2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your stomach and prevent overeating.
3.) Eliminate Empty Liquid Calories: Minimize or eliminate all fruit juices, regular sodas, and
alcohol. Opt for water, tea, or low calorie/carb beverages in moderation to leave more room for whole food choices that have more nutritional value and better fill you up.
4.) Do not fast in preparation for a feast as it will turn your body into a famished fat-storing machine the next time you eat. The resulting low blood sugar levels that come from not eating for four hours or more make you crave junk foods high in both fat and refined sugars.
5.) Replace All White with Brown (Or Better Yet… Green!): Be sure to use the whole grain alternatives for any starch you serve at your party (e.g. chips, tortillas, breads, rice, pasta). Whole grains have more vitamins and minerals and are high in fiber compared to its white counterparts. However, go one step further by replacing all brown with green in the form of green veggies (see “Go Naked” above).
6.) Focus on eating lean proteins and fruits and veggies first. Use these in unlimited amounts as needed to fill you up and best prevent the typical party “killshot” of high carb and high fat meals (e.g. thick crust pizza with extra full-fat cheese).
7.) Never eat directly out of the bag or community bowl and use smaller plates to put your food on while limiting yourself to a pre-set plate total (e.g. four plate maximum during a three-hour football game).
8.) Replace Gold With Green: Opt for guacamole over cheese for your salads and chips. Guacamole is
not only low in saturated fat and high in heart healthy monounsaturated fats but it also has a ton of fiber that will help fill you up fast and prevent overeating. Though cheese is a true super food in moderation, it is very easy to overeat especially when mixed with refined carb sources like white chips and pizza.
9.) Replace Flour with Protein Powder: Few people know that protein powder makes a great cooking or baking substitute for flour (e.g. protein cookies). By adding protein and reducing carb intake you will boost metabolism.
10.) 20 Chews: Eat slowly and require a certain number of chews before you swallow to allow your brain enough time to get the “I’m full” signal (e.g. 20 pre-swallow chews).
Stay focused,
Sarai D. Jones
It’s no wonder people are so overweight. It’s no wonder people don’t have the flat stomach they crave.
With TV commercials as misleading as they are it’s really no shock whatsoever.
You’re inundated with crummy information and myths every time you turn on the TV.
A while back they were running a commercial for some silly Rice Puff product. It was in an office setting and someone had brought in cupcakes for everyone to enjoy.
One woman looked worried she was going to ruin her "diet" because of the temptation and decided to "fill up" on a Rice Puff product.
Come on. You’re smarter than that. You know darn well that a rice puff thingy is not going to fill you up and stop you from stuffing your face.
For one thing, you need to expect these situations to arise. Whether you want flat, sexy abs or just want to get to a perfectly healthy weight, you have to have a plan for temptation.
Second, that means you need to plan meals so you aren’t completely starving when someone brings cupcakes to your office or something.
You know you need to eat small, frequent and nutritious meals if you really want to achieve fat loss.
Third, if you are looking for a great tasting healthy snack that fulfills your love of chocolate then look no further.
Prograde Cravers are just what the fitness pro ordered.
www.BootyCampNutrition.com
Cravers are only 180 calories and they are made with 100% organic dark chocolate. They are completely delicious and they are the perfect snack for busy people on the go.
They even come in three flavors. Personally, I love the Chocolate/peanut butter.
Anyway, don’t buy the hype on TV. You know better than that.
Stay focused,
Sarai D. Jones