The Chicken And Rice Diet

I hope you enjoyed my article yesterday on the best way to keep dieting simple. It really isn’t as complicated as we tend to make it. In fact my husband swears by his “Chicken and Rice” diet. When he really wants to get lean and “get on it” he eats, oatmeal for breakfast, some kind of seasoned grilled chicken breast (2) over brown rice for lunch with a can of fruit (yes I said a can). For a snack he eats a fresh pear and some string cheese during his commute home. Then he goes to the gym and works out, has a protein shake after and comes home to a different version of his lunch: a different type of seasoned chicken breast over rice, a couple of diet sodas and a bowl of cereal for dessert. Ok, so first…MEN! This kind of “diet” would not work for most of us but it does work for him so he does it. Even though his diet leaves much to be desired (like green vegetables and variety) he keeps it simple and will get decent results.

What’s your healthier version of his chicken and rice diet? Tell me about it in the comments section below.

Oh and remember about 10 days ago I asked you to send in your questions and we’d have a phone chat?

Well first, I forgot to give out the call in info, but 10 or so of you emailed for it and jumped on the call, thank you! I did get emailed tons of questions though so those bases were covered.

But then, I didn’t check my conference call line ahead of time, did the whole call, only to learn that my call line was no longer valid….Sooooo, I redid the call all by my lonesome this time, BUT, I still give you some great answers to your most pressing questions and you can listen to it right here:

Click here>>> Top 3 Burning Questions Answered

You can play it back right on that page or better yet, right click on the link and hit “save as”  then save it to a spot on your computer that you’ll remember. Then, you can play it back in your car on your way to work or while you’re running errands.

I answer three questions and I’m positive, that you’ve asked at least one of them at some time or another. Have a listen:

Click here>>>Top 3 Burning Questions Answered!

90/10. Remember that.