Even Meatheads Need Cardio (workout Wednesday video)

I’m a pretty diehard weights kinda gal. Always have been.

When I turned 16 and got my DL one of the first things I did was join a gym.My parents would only let me join an all womens gym so I signed up for Linda Evans Fitness center (hmm, maybe that was the seed of what I have now).

I remember walking in and going straight to weight machines (they didn’t have free weights) moving the pins down as far as I could and getting after it.

I’d finish with some time on the treadmill and then I was off.

This was way before I really got into studying fitness but I guess even then I intuitively knew that strength training should be my priority.

It still is. And my clients that get the best results know this too.

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