Peer Pressure. Use It

It’s Monday and Monday’s are made for “fresh starts”.

By now you know that I believe that any given moment is the perfect moment to start fresh. However, a fresh week, month or year has its energy and allure, there is no denying that.

The thing is if every other Monday you are “starting fresh” then maybe it’s time to add something else to your plan.

I’m not talking about a new workout or a new “diet”. I’m talking about good old fashioned peer pressure.

Even though we often associate this as being bad, there actually is good peer pressure and it just might be the thing you need to add to your fitness success formula.

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