If at the top of your wish list this year is flat abs then you’ll love todays video.
It is an interval and Abs workout that will definitely make your abs ache tomorrow.
I must warn you this IS an advanced workout. If you are not already working out at my Sacramento boot camp or in some other program regularly and consistently then you will need to either pick a different workout or modify this one.
I put the details on the workout and also on how to modify it below. [Read more…]
It’s the start of the weekend and if you’ve got plans, I know you really want to look good when are out and about. I mean let’s be honest, that’s one of the main reasons you endeavor to live a healthy fit lifestyle right? But what can you do to look better tomorrow?
While I will never be the one to promote quick fixes and fad methods when it comes to your fitness and fat loss problems, there are a few legitimate reasons that your tummy may be bigger than you like and some action steps you can take to resolve the issue.
Now I’m not talking about fat loss here, I’m taking about other factors that bloat your belly and make you feel less confident in clothes.
Here are a few reasons you may be carrying around an extra inch or two and simple ways to nix those inches fast (yes, even as fast as tomorrow). [Read more…]
Who doesn’t love a good ab burn? (well actually I don’t at all but I like the results soooooo, a girls gotta do what a girls gotta do)
A few months back I filmed some short but intense ab
workouts, I posted the plank video about 3 weeks ago (find it on my blog here: Mini Planks Of Death) and even though it looked simple I had a lot of people come up to me and say it sure did sneak up on them!
So if you liked that one you’re gonna love this one! I call it the: Creepy 6-Pack. It’s just 2 exercises and you can follow along right with me for the entire workout.
[Read more…]
In yesterdays newsletter I talked about getting flat abs and how it has a LOT to do with your overall eating habits as well as the form of cardio you engage in most often.
And while I stand behind the fact that spot training will not give you your dream flat abs, working your abs does have a place. But don’t waste your time with boring crunches. I made a few follow along videos a couple of months back and I’m going to share them with you starting with this one:
You can actually follow right along with me. But warning, I do a lot of moaning and groaning, LOL. It burns!
BTW- My friends at Prograde have this product called Metabolism and they just completed a double blind clinical trial that proved that users of their Metabolism product experienced 8 X great abdominal area fat loss compared to a placebo! That’s pretty durn good! Here is the info on the study and it’s on sale right now for 13% off when you enter code SKINNY13 at checkout
Alright enjoy the video. I’ll share another next week so try to get this one done 2-4 times before then.
Last week my boot camp and I were featured on the local Fox station and I wanted to share the clips with you and give you the actual workouts we did in the segments . They are very quick and you can get a great “off-day” workout in in about 5 minutes.
In this first one I show some of my favorite [Read more…]