Today I’ve got a great, quick booty and Ab workout for you to get you ready for Butts and Guts that starts at Get StrongHer Monday September 15th.
We did it all without weights but you could definitely add some resistance to the first two moves.
Go heavier on those walking lunges and moderate on the jump squats to make it more of a strength workout. Add just a bit of resistance to both to keep it a metabolic cardio session that’s a bit tougher than bodyweight.
Remember the early bird discount for Butts and Guts goes away Saturday at 1pm so don’t forget to grab your spot right now.
Before I get toe the video I’ll quickly give you the details:
This is NOT our boot camp program. While you will break a good sweat and feel this all over your body, these are special dedicated Glute (your booty) and Ab sessions focused on hitting your glutes from all three angles: Minimus, medius and maximus and those Abs.
Date: September 15th –October 1st (3 weeks)
Time: Mondays and Wednesdays 7:00 – 7:45pm
Location: Get StrongHer Studio 45 Quinta Court Suite D
To lock in your spot Click Here
Okay, here is the link to the video Kim and I made: