If at the top of your wish list this year is flat abs then you’ll love todays video.
It is an interval and Abs workout that will definitely make your abs ache tomorrow.
I must warn you this IS an advanced workout. If you are not already working out at my Sacramento boot camp or in some other program regularly and consistently then you will need to either pick a different workout or modify this one.
I put the details on the workout and also on how to modify it below.
Now remember the key to flat abs is not JUST your “ab” workout.
Workouts like this one are most effective when done in combination with consistent and regular strength training and a balanced supportive nutrition plan.
The more muscle you have the more calories you burn doing this or any other workout. So if you are really serious about getting a flat belly then make sure to add in 3-4 days of progressive, consistent strength training into your routine.
This is something you may not know but you can get flat abs by focusing solely on strength training without any targeted ab work but you will NOT get flat abs from just ab work.
Now if you do both…then you’ve got a formula for success and that’s where this video fits in.
So have a look and get it done. It’s a tough one! Enjoy!
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Instructions:
Make sure to warm-up properly and thoroughly before you begin
Optional Tabata Segment: 20 seconds on/10 seconds off X 8 = 4 minutes
Modification: Total Body Extensions
Rest 1-2 minutes
Main Workout:
30 seconds each move with 10 seconds to transition. 3 total rounds
1a) Chair or box jumps. Make sure what you jump onto is SUPER sturdy. BE SAFE!
Modification: Step up, step down right leg leads
2a) Elevated mountain climber
Modification: Mountain climbers with feet on the floor
3a) Chair or box jumps
Modification: Step up, step down left leg leads
4a) Elevated plank
Modification: Plank with feet on the floor
That is one round. Complete 3 rounds total