In yesterdays newsletter I talked about getting flat abs and how it has a LOT to do with your overall eating habits as well as the form of cardio you engage in most often.
And while I stand behind the fact that spot training will not give you your dream flat abs, working your abs does have a place. But don’t waste your time with boring crunches. I made a few follow along videos a couple of months back and I’m going to share them with you starting with this one:
You can actually follow right along with me. But warning, I do a lot of moaning and groaning, LOL. It burns!
BTW- My friends at Prograde have this product called Metabolism and they just completed a double blind clinical trial that proved that users of their Metabolism product experienced 8 X great abdominal area fat loss compared to a placebo! That’s pretty durn good! Here is the info on the study and it’s on sale right now for 13% off when you enter code SKINNY13 at checkout
Alright enjoy the video. I’ll share another next week so try to get this one done 2-4 times before then.
My greatest weakness in losing weight is pasta! It is a daily battle for me!