Who doesn’t love a good ab burn? (well actually I don’t at all but I like the results soooooo, a girls gotta do what a girls gotta do)
A few months back I filmed some short but intense ab
workouts, I posted the plank video about 3 weeks ago (find it on my blog here: Mini Planks Of Death) and even though it looked simple I had a lot of people come up to me and say it sure did sneak up on them!
So if you liked that one you’re gonna love this one! I call it the: Creepy 6-Pack. It’s just 2 exercises and you can follow along right with me for the entire workout.
You’ll notice at the end that my cross-body planks don’t cross as much as in the beginning but you know what? That is OK. It’s OK for me and it’s OK for you! Just do the best you can today, and keep at it and tomorrow your best will be better.
Two things you have to remember:
1. You have to start somewhere
2. Nothing stays the same. Time will pass and you will either be better than you are now or worse. Only two possible outcomes.
Use your weak points as sources of motivation. Instead of saying “ah man I can’t do those creepy crawlers. I need to come back to this when I’m in better shape.” Say “Dag-nambit I can’t do even one very well but Imma keep at them until I can!” And then every day get better.
I’d love to hear where you start and how you progress.
Lets go!
Sarai