5 Detox Shakes (Recipes)

If you read my last email then you know that when I say “detox” I really mean filling your body with nature’s detoxifiers: water and green vegetables.21689-1_n-300x225

If you really want to start your eating off right then you’ll get a healthy shot of both water and vegetables in your first meal of the day (that does not have to be first thing in the morning).
Try these simple Green shakes that are water based and packed with dark green leafy vegetables.

I’ll be upfront and say that you may need to tweak the recipes a bit after you’ve made it the first time. But once you find your personal preference combo you’ll be adding these to your breakfast rotation on the regular.

Just be sure to avoid adding sugar or other processed items.

5 Hydrating Detoxifying Green Smoothies

Tip: put in liquid first, then fruit and then the green s. The amount of water will depend on whether you like it thick or not.

1. 1 cup of water, 1 cup of strawberries, 1/2 banana, and 1-2 cups of spinach

2. 1 cup of water, 1 cup of mango, 1/2 frozen banana, and 1-2 cups of spinach

3. 1 cup of water, 1 cup of tropical fruit blend (freeze section) and 1-2 cups of spinach

—-> My Favorite 4. 1 cup of water, ½ cup of blueberries, ½ banana, and 1-2 cups of kale

5. 1 cup water, 1 cup of green grapes, 1 orange, ½ Bartlett pear, ½ banana, and 1 cup of kale

You can even try adding coconut water in place of some of the water. I also throw in chia seeds or hemp seeds.

Don’t you just feel healthier from reading these recipes?

Now you may wonder why it matters that you stay “detoxed”. I’ll explain that next time.

Enjoy your new smoothies.