At Home Butt and Ab Workout [Video]

September 5, 2014 By

Today I’ve got a great, quick booty and Ab workout for you to get you ready for Butts and Guts that starts at Get StrongHer Monday September 15th.

We did it all without weights but you could definitely add some resistance to the first two moves.

Go heavier on those walking lunges and moderate on the jump squats to make it more of a strength workout. Add just a bit of resistance to both to keep it a metabolic cardio session that’s a bit tougher than bodyweight.

Remember the early bird discount for Butts and Guts goes away Saturday at 1pm so don’t forget to grab your spot right now.

Before I get toe the  video I’ll quickly give you the details:

This is NOT our boot camp program. While you will break a good sweat and feel this all over your body, these are special dedicated Glute (your booty) and Ab sessions focused on hitting your glutes from all three angles: Minimus, medius and maximus and those Abs.

 Date: September 15th –October 1st (3 weeks)
 Time: Mondays and Wednesdays 7:00 – 7:45pm
 Location: Get StrongHer Studio 45 Quinta Court Suite D

To lock in your spot Click Here

Okay, here is the link to the video Kim and I made:

 

Filed Under: abdominal training, Exercise and Fitness Tagged With: , , ,

3 Quick Ab Tips Plus Sneak Peak of Ab Annihilation (video)

July 31, 2014 By

Everyone loves to train abs! And tomorrow I am opening up early bird registration for our Ab Annihilation 21-Day program that starts Monday August 11th.

In fact Kim, a coach a Get StrongHer, is one of the reasons I decided to run this program. This girl LOVES to train abs and jumped at the chance to help develop and lead the 21-day program.

We made a short video of a quick ab workout you can do at home and it also has some of the moves we will be doing in Ab Annihilation.

[Read more…]

Filed Under: abdominal training Tagged With: , , , ,

Are You Lazy?

March 17, 2014 By

Ok so don’t get offended. I’m probably not talking about you, but I know a lot of lazy people.

21-day challenge at Sacramento gym for women

  • People who would rather have a root canal than go do a workout.
  • People who choose take-out over home cooked, every night of the week because it’s easier than cooking.
  • People who would rather spend time looking for that “magic pill” to and get instant results than put in the work.

Now let me be the first to raise my hand; I have lazy days for sure. [Read more…]

Filed Under: Mindset Tagged With: , ,