I’m a realist. I know that you should probably avoid sugary coffees, teas and chocolates if you’re trying to be lean and fit into those skinny jeans, BUT, come on, it’s gonna happen, at some point you’re going to run into the mall during a pouring rain this winter and run smack dab into the “corner coffee shop” and be tempted to have one of their limited time seasonal drinks.
Now if you’re really serious about reaching your skinny jeans (skinny arms or whatever your “problem spot “is) goal then you need to think ahead and have a plan. One of my clients asked for my help in making a plan. Check out our email exchange below and take some tips away from it:
Initial email:
“Hi Sarai,
I am being very tempted with coffee drinks as they all came out now that the holiday season is starting. I have not bought any and fear I will start drinking them. Knowing how many calories are in them helps. I’d prefer not to exercise more to work it off. BUT as the holidays near and I am out it is difficult. Any ideas? During holidays from SB I tend to drink pumpkin spiced latte, white mocha, hot chocolate or apple cider”.
Alecia