5 Detox Shakes (Recipes)

August 21, 2013 By

If you read my last email then you know that when I say “detox” I really mean filling your body with nature’s detoxifiers: water and green vegetables.21689-1_n-300x225

If you really want to start your eating off right then you’ll get a healthy shot of both water and vegetables in your first meal of the day (that does not have to be first thing in the morning).
Try these simple Green shakes that are water based and packed with dark green leafy vegetables.

I’ll be upfront and say that you may need to tweak the recipes a bit after you’ve made it the first time. But once you find your personal preference combo you’ll be adding these to your breakfast rotation on the regular.

Just be sure to avoid adding sugar or other processed items.
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It’s Whats For Dinner Tonight

July 26, 2013 By

Who wants to cook dinner? It’s Friday!

The only problem is most of what you order out is filled with fat, sugar (they sneak that in to the most unlikely places) and refined carbs.

Admit it, most of the time when you’re done with a take-out meal you feel bleh.

Remember you are what you eat so don’t be fast, cheap or trashy 🙂

One of my favorite take-out meal has always been Crispy Orange Chicken. Yum! [Read more…]

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Survive Game Day and Still Have Fun (recipes)

February 4, 2011 By

 

This Sunday millions will be watching the “Big Game”. Even if you’re not an actual football fan the game day festivities are a lot of fun, but they can also wreak havoc on your diet.

One of the best things you can do to stay on track is take some healthy delicious eats with you to the party you’re going to or to lay out a few healthy options to munch on if you’re the host.

Here are some recipes to get you started, and trust me, no one will know it’s diet food.

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Filed Under: Fat loss, Nutrition, Recipes, Weight Loss Tagged With: , , , , , , , ,

EXACTLY what you should be eating for breakfast (3 recipes)

October 11, 2010 By

Breakfast is often called the most important meal of the day and rightly so. But not all breakfasts are created equal. Most will simply set you up to struggle through the rest of your day only to binge on something later.

So what IS the perfect breakfast?

Let me tell you, your typical cereal bar and low-fat yogurt doesn’t cut it.

I’ve broken down the perfect breakfast and even give you 3 step-by-step recipes, all right here.

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Filed Under: Nutrition, Recipes, Weight Loss Tagged With: , , , , , , ,