Are you still interested in getting HOT for summer? Scratch that; are you still interested in getting HOT for your LIFE?

If so, I have great news for you: Beast Mode Squad

Most of the time I hate the word realistic.

It puts limits on your dreams and is the fastest path to average or mediocrity.

But at times realistic has its place.

Like when we talk about how fast you will get to your ‘Dream Body’ status. Because the truth is, if you’ve been putting yourself last in life; neglecting workouts, eating crappy food and running on a handful of hours of sleep every night, you simply can’t expect to reverse all the damage you’ve done in a few short weeks.

But unfortunately that unrealistic expectation, or impatience, is the biggest saboteur of true progress and achieving Dream Body Status.

No it’s not lack of willpower, being too out of shape or unsupportive relationships that cause the ruin of so many get fit goals. It’s YOU. Yeah I just called you out. I can do that because I had to call myself out at the beginning of the year. [Read more…]