There is a secret out there that leads to instantly having a better self-image (keep reading it’s not what you think)

Before I let you in on this secret, consider that Self-worth for many people is tied to physical appearance, namely overall body size.

Is it any surprise?

You and I are bombarded with images of celebrities in skimpy and seductive outfits. And even some positive publications like my favorite fitness magazine (Oxygen) while promoting a fit and healthy lifestyle (full of strength training!), are not actually portraying a realistic image that every women is going to have the time or interest to look like.

Side note here: I am not against using images like this for motivation, but you have to keep it in
perspective.

So here’s that little secret:  [Read more…]