Have you ever completely totally just NOT felt like working out?

You think: I’m too tired, I’m too sore, too this, too that. But it’s also one of those days that way
deep down you know you’re just kinda making excuses…..

It happened to me yesterday. For some reason even though I’ve been LOVING my workouts
lately I woke up, did my normal routine of walking my girl Zoe and when I got back in the house
I just did not want to go workout.

But I have two rules I live by when it comes to deciding to skip a workout and I want to share  them with you. [Read more…]