So you’re resting enough and you don’t have a care in the world 🙂 but you’re still not losing weight. (see the last blog post to get up to speed if you missed it)
If I was a betting woman (I don’t gamble, that’s throwing away perfectly good shopping money) I’d say it’s because of one of two other things-your nutrition or your workouts.
Let’s talk about your nutrition today.
Nutrition is off in some way (eating too much, not enough, too much sugar, not a balanced ratio of macro nutrients)
I don’t believe in being a total calorie hard nose ‘cause frankly counting calories can be a drag. But you do need to be aware of how many- ish calories you need to take in and how many-ish you actually are taking in. For instance if you know that you need to be in the 1800-2,000 range and that on average you take in about 1,925. As long as you hit somewhere in that range daily there’s no need to know your number to an exact T…….except for if the scale is no longer budging. The it’s time to get down to the facts and figure out EXACTLY what you are doing.