I know this makes sense to you.

I know this seems like the most logical, fail proof way to lose weight, but you have to leave this weight loss tactic alone………

Starving yourself.

It doesn’t work.

Even though it sounds like it should work (the whole not eating thing) when you starve yourself you are actually working against the very thing you are trying to do.

How is that?

When you starve yourself your body releases fewer fat-releasing and fat burning enzymes. Those are the ones that release the fat from where it is stored on your body and actually burn the fat for energy.

So the less of these enzymes the less fat you burn.

Not your plan right?

You don’t just stop eating and suddenly the fat disappears.

Proper nutrition that gives your body what it need to function properly is actually the most efficient way to burn fat fast!

I know it seems hard to let go of the not eating thing, but really, you gotta eat.

I can help you with that if you need some direction. Contact me.

Sarai D. Jones