If you have been reading my blog for a while you know that I offer fat loss and exercise tips to help you look and feel your best.

But you know, I never want you to forget that this is about more than just getting a awesome booty.

If you are carrying around excess fat, you could be putting your health and life at risk. Especially if a lot of that excess fat is around your waistline.

Medical professional now tell us that the size of your waist is a very valid predictor of your risk of heart disease.

I have a quick test I want you to do to see if you need to be putting a little more into your fat loss efforts.

Take your height in inches -example a 5′ 4" lady is 64"

Measure your waist around your belly button (not the smallest part), with a tape measure.

If your waist size is more than half of your height, then you may be at risk for heart disease.

So for example, our 64" lady should have a waist circumference of no more than 32".

Anything higher and she could be at a higher risk of heart disease.

Now you take a moment and do this on yourself…….

What do you come up with?

If your results are a little scary for you it’s time to take action. If you came out ok, try to keep it that way.

Either way you’ll need to take action.

I have a few suggestions for you.

Let me know how I can help you.

Sarai D. Jones