One challenge we often face when it comes to our fat loss progress is how to control our eating from an emotional standpoint. This can be a huge problem for a lot of women.

For most of us food is forever attached to emotion based on the environment we grew up in. Just by the way certain foods made us feel when we were young, we attached emotion to it long before it consciously became “comfort food” or a reward.

It’s only natural as we get older to extend that and use food as a coping mechanism for things we try and deal with.

So what classifies as emotional eating? [Read more…]