To my Elk Grove Booty Bootcamp girls:

Hi,

Sarai here, I hope you are having a great day so far.

Good job this week ladies.

This is week 3 for the new ladies but it is week 11 for the veterans, way to go!

When I first made the decision that we would do 16 straight weeks of Booty Bootcamp until our end of the year break I knew you would all be excited to hear it, and you were. I also knew that as we drew closer to the end of that stretch you might start to grow weary.

Has this happened to you?

If it has, don’t beat yourself up, it’s normal. We all need a little break from time to time.

So, now that you’ve had a few days off and have gotten to sleep in a little, let’s get back to it.

This is often easier said than done, I know. There have been times when I have been away from my workouts for one reason or another and as the day approaches that I have set as my start date half of my mind is willing but the other half has gotten quite used to my sedentary lifestyle. I sometimes have to literally yell at myself (yes, it’s a little weird) to get my butt up and get moving. Once I do however, I never remember why I ever stop.

So this coming Monday, no matter what the little crab side of your brain is telling you, get up and come work out at Bootcamp.

There is absolutely no way you will regret it. I promise. I have never led you wrong before and I’m not now. Decide to make all 3 workouts next week and I promise you will be so glad you did.

Next week is a new week. All past fitness mistakes forgotten.

Have a great weekend ladies

Sarai Jones
www.GetFitWithSarai.com

Events next week:
Bring a friend week – Bring a friend to any class next week
Wednesday chat 5:30pm –Sugar addiction
Thursday/Friday- End of session game day with prizes!
Saturday workout November 22, 10am –Friends and family invited a well
Saturday also Mens bootcamp 11am