“All this self-acceptance is cool but I also really want to lose weight”
I’m on it. I have not forgotten that and I’m here to help ☺
Yesterday we talked about focusing on just ONE thing to change instead of trying to change everything at once.
We also talked about the need for it to be specific. So instead of just a blank “I need to clean up my diet” you should focus in on what area of your nutrition needs some 1-on-1 time.