Sweaty Weekend Workout [Video]

October 24, 2014 By

I have a super sweaty new workout for you to try this weekend or the next time you need something you can do at home.

As I’ve mentioned before when I work out on my own at home or at my Sacramento boot camp studio I like to keep my move count to 3-5 most of the time and do about 5 rounds instead of lots of moves and only 3 rounds. Nothing is a hard and fast rule but 8 out of 10 times that’s my go to pattern.

For this workout all you need is a low step. You can go as low as mine in the video (6”) or higher. [Read more…]

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Pop Squat and Skate -BodyWeight Workout (video)

October 17, 2014 By

Let me tell you about this workout….I headed to my studio to shoot the videos. And that’s all I think of it as; shooting a video, not a workout. I do all my takes, get the angles I want and head back to my home office. A few hours later I start getting a throbbing soreness in my glutes. It kept getting more and more intense until the next day I woke up and I wasn’t sure if I was sore or seriously injured. Truly, It was bad. And every bit of it deep down in my butt cheeks. Nowhere else. [Read more…]

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3 Moves. One Killer Workout [Video]

October 7, 2014 By

I get asked a lot what I do for my own workouts.

I actually do a nice blend of our boot camp and Beast Mode Squad moves with one exception; When I am on my own I like to keep my workouts to 3-5 moves tops and I do lots of rounds vs lots of moves and just a few rounds each.

It’s not that it’s any better or more effective, it’s just that when I’m working out solo its tough enough to stay motivated. If I have to keep changing moves referring to my notes I would probably loose motivation and bail. Plus I often need them to be fast. And with minimal equipment switching and one-time setup I can usually do 5 rounds of just about any circuit in under 30 minutes. BOOM. Done.

So I keep it simple. A few moves I can remember and then I go!

This one is my new obsession cause it has three things I love: Step-ups, explosive movement and lots of sweat.

You can do this at the gym the next time you’re there or you can do it at home with just a box or chair and a pair of dumbbells.

Scroll below the video for full instructions [Read more…]

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