3 Perfect Salads

It seems a lot of you are looking for a new way to make salads fresh and interesting again. Well here are 3 delicious salad recipes that are balanced in protein, carbs and healthy fat. This is the RIGHT way to make a salad a meal and to give your body what it needs to build lean sexy muscle and burn fat.

They are all actually really easy to put together even though they seem kinda fancy schmancy. Keep in mind you can always swap out the protein source for one that you like better or have on hand. So if you don’t eat shrimp, toss in some chicken. If you don’t eat beef, use ground lean turkey instead. Make sense?
Ok, here is where you can find 3 of my favorite salad recipes:

Spinach Artichoke and Salmon Salad with warm mustard vinaigrette –Serves 3

• 3 cups Baby Spinach
• 1 Head red leaf lettuce
• 1 14.75oz can Salmon, drained
• 2-4 chopped green onions
• 14oz can artichoke hearts, drained and chopped
• 1 small can mandarin oranges packed in water or natural juices, drained
• ½ red pepper, chopped

For dressing:

• 1+ 2 Tbsp Olive oil
• 3 Tbsp sesame seeds
• 5 Tbsp Orange juice
• 2 Tbsp Balsamic vinegar
• 1Tbsp brown mustard

1.       Wash red leaf lettuce and tear into large pieces. Rinse baby spinach. Let both dry. Place both in a large salad bowl with chopped green onions, artichoke hearts, oranges and red pepper. Toss. Divide among plates. Divide drained salmon over plates

2.       For dressing: Heat 1Tbsp olive oil in a small non-stick skillet over medium-high heat. Add sesame seeds, stirring occasionally until golden. Remove from heat. Add orange juice, remaining oil, vinegar and mustard to pan. Stir, then pour over salad.

Shrimp Asparagus Tomato and sweet onion salad –Makes 4 servings

• 6 cups spring greens
• 1 tsp extra-virgin olive oil
• 1lb asparagus spears, trimmed and cut into 1-inch pieces
• 1lb large cooked shrimp (if frozen, drain and pat dry)
• Salt and pepper to taste
• ½ cup red onion, very thinly sliced
• 1 small glove minced garlic
• 1 cup cherry tomatoes cut in half
• 1 medium seedless cucumber peeled and cut into ½” cubes
• 1 Tbsp capers
• 2 ounces low-fat feta cheese

For dressing:

• 1Tbsp Extra-virgin olive oil
• 1Tbsp red-wine vinegar
• 1 Tbsp fresh lemon juice

1.       Heat a teaspoon of olive oil in a large non-stick skillet over high heat. Add asparagus and a pinch of salt and pepper and cook, about 3 minutes, until asparagus is lightly browned and almost tender, shaking the pan to stir spears. Add onion, garlic, thawed and drained shrimp and cook, stirring about 1 minute. Remove from heat.

2.       Whisk remaining tablespoon of oil, vinegar, lemon juice and some salt and pepper in a large bowl. Add cooked vegetables, salad greens, tomatoes, cucumber, capers and feta cheese; toss to coat. Serve immediately.

Tantalizing Taco Salad

• 1lb Extra lean ground beef
• 1 onion, chopped
• 1 package low-sodium taco seasoning mix (or season meat with chili powder)
• 1 cup pinto or black beans, rinsed and drained
• 4 cups shredded lettuce
• 6oz. shredded low-fat cheddar cheese
• 2 tomatoes, chopped
• Bunch of fresh cilantro, washed and chopped
• 6 Tbsp. light sour cream
• 1 bunch green onions, chopped
• Salsa or pico de gallo of choice
• Optional: Baked tortilla chips, chopped black olives

1. In a large nonstick skillet, brown ground beef with onion; cook until well done, not pink. Drain off fat and add taco mix with water as per package directions, along with beans and sprinkle of cilantro. Continue cooking according to package directions or until ingredients are thoroughly combined.

2.       Arrange six individual salad plates starting with a small layer of shredded lettuce, then top with beef/bean mixture, shredded cheese, tomatoes and cilantro. In the center add 1Tbsp sour cream, sprinkle with chopped green onion and add a dollop of salsa, Depending on how many days you went to boot camp this week, you can start with a layer of baked chips on the bottom.