How many of you own 4 or more weight loss or exercise books?
Who has 5, 6 or more?
Why do you have so many?
Are you looking for the one ultimate nutrition strategy or exercise program that is going to really help you do it this time?
So here’s the part where you probably expect me to tell you that I’ve got it. That my Booty Bootcamp program is the magic bullet you’ve been looking for.
I’m not going to do that today.
Sure, I do think my workout and nutrition system is one of the best out there, but do you want to know the real reason most people fail at their weight loss attempts?
The list could actually take up a months worth of blog post but let me tell you just a couple:
1. They are looking for a short-term quick-fix solution – They go into it thinking about losing 10lbs asap so they can go to their class reunion looking better. They are not focused on making PERMANENT changes to their lifestyle that will not only help them reach their goal now, but will keep the unwanted fat from returning.
2. (And I think this is the biggest culprit) Lack of consistency – Here is the complete honest truth, almost any weight loss and exercise program will give you some measure of results. Yes the better the program, the better and quicker the results. But for all intents and purposes if you pick a plan and then stick to it day in and day out. Giving it 100% effort, you will get some results.
The problem most women have however is that they will do good for a few days, even a few weeks and then life happens and they allow themselves to become distracted from their weight loss goals.
One of the most compelling reasons I can give you to seek the help of a fitness professional is the accountability a good fitness professional will hold you to.
The ladies in my Booty bootcamp program know that when they don’t show up I call, text or email them to check on them and give them that little tap on the conscious that they may need to stay focused. If they start to miss too often, I call them on it and help them re-focus.
Sure maybe it’s cheaper to get a book, read a magazine or check a website out for weight loss tips, but is it really cheaper if you don’t actually use it?
If you are in the Sacramento or Livermore Ca areas and you’d like some help with that, get in touch with me.
I’m always here to help
Sarai D. Jones