Are you eating right now?
Do you ever find yourself snacking away without paying attention to how much you’re eating?
Maybe you’re focused on a movie or the ball game or a great super informative blog :). This is a
sure-fire way to gain weight.
When your goal is to drop pounds it is important
to practice the art of eating mindfully.
This means that when you eat you should
stay tuned in to your level of satiety so that at the first sign of fullness you
will stop.
It a simple habit to get into, but start paying attention today to how many times you ate without REALLY being aware of the taste, smells and textures of your food.
If you could have 2oz of chocolate that you are truly present for and fully enjoy vs popping piece after piece of chocolate goodies into your mouth just think about how much weight you could lose.
Fitness is a journey of many steps. Make conscious eating your next step.
Being conscious also applies to your workouts. Can you sleep walk through your current routine?
Let me wake you up
Sarai Jones