6 Proven Steps to Success – How to Achieve Your Fitness Goal
In Step 1 of the Six Steps to Success formula, you determined the EXACT goal you wanted to achieve (weight, dress size, push-ups, etc.).
Now, in Step 2, you will expand on the statement you began in Step 1.
Step 2: Determine EXACTLY what you intend to give in return for the goal you desire.
There’s no such thing as getting something for nothing. You have to give to get. 
However, before you start going negative thinking about sacrifice I want you to understand just what sacrifice is…
Sacrifice is releasing something of a lower nature to make room for something of a higher nature.
For example, you may have to give up late night TV so you can go to bed earlier in order to get up for a morning workout.
Or, chances are you’re going to have to trade some of your favorite junk foods for more nutritious and supportive meals if your goal is to lose weight and/or increase your health and fitness.
See, you’re trading something of a lower nature to receive something of a higher nature.
I mean, really, in the end, what’s more important…Reality TV or being healthy, fit and full of energy in the body you desire?
So, today I want you to add to your goal statement from Tuesday…
How will you achieve your goal?
Allow me to go first…
“I am so happy and grateful now that I have achieved 16% body fat by consistently sticking to my workout and supportive nutrition plans.”
Now, that may seem general, so let me share part of that plan with you:
Exercise Plan
• Monday: Total Body Metabolic Resistance Training
• Tuesday: Cardio/Core workout in the AM, 30-min walk in the PM
• Wednesday: Total Body Metabolic Resistance Training
• Thursday: Cardio/Core workout in the AM, 30-min walk in the PM
• Friday: Total Body Metabolic Resistance Training
• Saturday: Rest Day
• Sunday: Sprints at high school track
Nutrition Plan
• I’ll have a meal plan that I design for myself plus
We’re going to be adding in an amazing new service in November!
• I’ll continue to take my Prograde supplements
• I’ll use Lean Eats as a convenience resource