Quick tip: This is the time of year when grocery stores put ‘health’ and ‘diet’ foods on display. Before you reach for that box of ‘health bars’ or ‘100 calorie packs’ take a moment to actually read the nutrition label. Many of these items aren’t healthy at all. They are simply cleverly disguised junk food that will actually promote weight gain rather than weight loss. Stick with items that are low in sugar and fat, and eat fresh produce often.
Stay focused
Sarai Jones