We’re getting to that busy time of year where a lot of will be grabbing meals on the go.
As my bootcamp ladies know, I encourage you to keep a cooler with you at all times packed with the healthy foods you need to keep you on track toward your fitness goals.
However, there may be times when this is not possible ( I think these times are actually a lot less than most people fool themselves in to believing).
When you must eat out follow this simple tip:
Avoid these 3 food categories:
Deep fried foods -try grilled and broiled meats and vegetables
Refined starchy food -French fries, rice, pasta
Any sodas, juices, or other sugary foods -Drink water
This eliminates the major food sources that do the most damage to you fat loss and fitness efforts.
Sure the people you are eating with may give you a hard time for not "enjoying" yourself. But misery loves company.
You know these are the steps you need to take to reach your goals.
Stay focused!
Sarai D. Jones