Why aren’t you at your goal weight today?
It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years.
So why haven’t you achieved it yet?
Now listen really closely to all the reasons that are popping into your mind right now. Grab a pen and paper and jot them down.
These reasons you’re giving for failing to reach your goal are really very clever excuses. So clever that you convinced yourself that they were legit.
That’s right. You’re not at your ideal weight at this moment because you’ve given in to excuses.
I can understand your frustration because those excuses that you cling to tend to be very convincing.
Now it’s time to push your frustration aside and to really focus in on your goal.
If you lose focus on your goal for even a second, excuses will take over – leaving you without progress and without the sweet satisfaction of accomplishment.
This is the perfect time to tell you that registration for our 21-Day Holiday Hottie Program is open.
Go here to read the details and get registered: Holiday Hottie Transformation Program We start Monday December 9th!
The following 3 Steps will help you Destroy Excuses…..and will be even more powerful when added tour 21-Day Holiday Hottie program.
Step One: Make A Plan
There’s huge benefit to having a step-by-step plan when working toward a goal. Write out exactly how many times you’ll exercise per week, for how long, and make a list of acceptable foods. This plan will be your follow-along-guide to arrive at your goal, so put a lot of thought into it.
BTW -The 21-Day Holiday Hottie includes 3 weeks of fully customizable menus
Step Two: Have Accountability
Your next insurance against excuses is to enlist as much accountability as possible. Try to find people who will actively check up on you (like me!) rather than people who aren’t likely to follow up on your progress. Share your detailed plan with these accountability partners and explain the importance that your goal has for you.
Step Three: Set a Deadline
All good things must come to an end, and so does the journey to your ideal body. How long should the process take? Well, that’s up to your unique situation:
1) How much fat you have to lose, and
2) How hard you are willing to work to get there. Find a reasonable time frame in which to accomplish your goal, then focus all your energy on meeting this deadline.
21 days is terrific jump start to your ideal body.
Together let’s finally make it happen for you. Better late than never, right?