Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss.
Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once its got its hooks in you.
But sugar can be confusing too. Is there such a thing as "good" sugar and "bad" sugar? And is there ever a time when you need to eat sugar?
My friend Leanne Ellington from Not Your Average Boot Camp in Orlando Florida gives you the skinny on it all. Check it out.
Sarai