Repeat after me -"I will not gain more weight this holiday season." 
When you said that right now, how did it feel? Did you mean it but just don’t quite know how to make it happen?
Well I’m here today with 3 more quick tips to help you avoid the dreaded end of the year 15 pounds.
And trust me, I know these simple tips work, because the women in my fitness boot camp use them to stay lean and trim all year, including through the holidays.
The 3 I’m sharing with you today are very quick and very simple, in fact, just like the first four weight loss tips I gave you, you can start these right now.
1.) Drink, Drink, Drink Water!
Water competes for space in your stomach and truly helps decrease appetite. For every plate you eat, try to drink at least 1-2 glasses of water. After that second plate, when you have 1 full liter of water in your stomach, I bet you might just throw in the towel!
2.) Control your Portions
Try to eat only half of all the servings of unhealthy food that you choose. Half of the portions equal half the calories!
3.) Perform High-Intensity Activity Before and/or After a Big Meal or Holiday Feast
I know, I know. I promised diet strategies, but I simply cannot go without recommending some activity. Your body is most receptive to higher calorie and/or carbohydrate meals within 30 minutes before and within three hours following high-intensity activity. Ideally you would want to workout out before AND after a big meal, but if you can only do one, that will suffice. It is less important when you do it and more important that you do it. Your best options will be 20 minutes of circuit resistance training or cardio interval training. Even a 20-30 plus minute walk a few hours afterwards can serve as a bit of damage control.
I’ve got LOT’s more tips to help you out. I’ll make sure to post a few more over the next few days.
If you want non-stop access to me and all my little tips, tricks and turkey burning workouts, come check out my boot camp for women. You can do it free for a full week.