Looking for a healthy breakfast idea?
One of my clients gave me a serving of a great hot cereal for breakfast. She was in a concoction making mood and came up with the recipe and I think it’s pretty good and healthy too.
What should I have for breakfast? is the question I get most often from my boot camp ladies and personal training clients and this is a good option.
The recipe is for a large batch of dry cereal that you can then cook in single servings as desired.
Give it a try.
Danette’s Morning Mix
1 bag ground flax seed (16 oz)
2.5 oz. (1.5 cups) wheat bran or wheat
germ
1 c. ground almonds
2 scoops vanilla protein shake powder
Mix it all up in a zip loc bag and keep it in the freezer (because of the flax).
To make a single serving:
- Mix 1/4 cup cereal mix with 1/2 cup water
- Cook in
the microwave for 1 1/2 minutes.
You may add a little sweetener and about 2 teaspoons non-dairy creamer or non-fat milk to make it nice a creamy.
Note: Just like with any hot cereal, play with the quantities of water, cream,
sweetner to get the taste and consistency you like.
I calculate aprox. 157 calories per serving or less and it’s loaded with both protein and fiber
Enjoy!
Sarai Jones