Did you know: Sumo Wrestlers
are required to skip breakfast in order to slow down their metabolism and gain
weight?!
My guess is that not many of you reading this blog including me, have the desire to resemble a Sumo wrestlers.
In fact Sumo squats are about as close as I want to get to any part of a Sumo wrestlers routine.
So, I recommend you start making
breakfast a daily habit.
Even if you are not a "breakfast person" once you begin to train your body to use these nutrients to fuel your day you will start looking forward to it as
much as you do to your morning cup of coffee.
I’ll post a delicious healthy pancake recipe tomorrow to help you out.
Stay focused
Sarai Jones