It’s that time of year again.
It’s cold, rainy, stays dark for most of the day, and who doesn’t want a nice warm cup of happiness?
This has not slipped past the eyes of coffee shops everywhere so they have begun to peddle their holiday beverages. With names as enticing as peppermint, gingerbread, pumpkin pie, and eggnog, it’s no wonder that these drinks are top sellers.
However, don’t be fooled. If it smells like a dessert, tastes like a dessert and is named after a dessert…it’s a dessert. It just happens to come in a cup.
Did you know that most of these seasonal beverages contain close to 500 calories and may contain as much as 29 grams of fat? Yikes!
Want to avoid that end of the year 15lbs?
Limit your intake of holiday dessert drinks and avoid extra weight gain this holiday season.