So as some of you may know I have started my Dress Size Reduction Diet today www.30dayjumpstart.com and as I look over my menus for the next few days I see there are lots of vegetables but no salads so far.
This caught my eye because usually as soon as you utter the word diet, salad usually follows.

But the truth is MOST salads you find at restaurants and fast-food joints are loaded with more fat and calories than a cheeseburger and fries. Really. In fact most of the time when I see someone eating one of those salads I wonder, did you really want that or did you really want a cheeseburger but settled on the “healthier” salad? [Read more…]