We women want it all; firm arms, a flat stomach, lean thighs…but the one body part I get constant questions on is the butt.
Some women want it smaller, some tighter, others ask for a lift and a lot of women tell me they just need a booty, period!
Well, I’ve posted one of my all-time favorite booty workouts below. It’s a great combination of 
compound movements to work the major muscles in the legs (and burn TONS of calories) and isolation movements to sculpt that nice rear view.
Try my all-about-the-booty workout 3 times a week for the next 6 weeks and see what changes you can make in your bottom line.
And since nutrition is absolutely something that can’t be ignored in the quest for a tight, lifted bottom, I’ve even included a sample “perfect diet day” for you to get some meal and snack ideas.
Tell me how it goes for you!
